Adult Ballet for All Abilities

A ballet and repertoire class for adults and seniors with standing and seated options, suitable for all experience and ability levels.

Designed for those new to ballet or seeking a supported, adapted movement experience. 

Discover the joy of ballet in a welcoming, supportive environment with Adult Ballet for All Abilities, an inclusive and accessible ballet and repertoire class designed for people of any experience, age, or physical ability.

This gently-paced session follows the structure of a traditional ballet class.  Participants will be prompted with standing, seated and/or adapted movement options as required, making the classes ideal for adults and seniors who are new to ballet or seeking a supported and inclusive movement experience.

Queensland Ballet Teaching Artists will guide participants through ballet-inspired exercises that explore coordination, balance, strength, musicality and self-expression, with clear options and adaptions provided so everyone can move in a way that feels safe and empowering.

No prior dance experience is required. All participants will be supported to participate at their own pace in a positive, encouraging atmosphere that celebrates curiosity, confidence and connection. Come along to experience the beauty of ballet, reimagined for all adult and seniors’ bodies and abilities.

What to expect

• A welcoming, supportive class led by Queensland Ballet Teaching Artists. Class will start with a gentle warm-up, barre work, some centre exercises and finish with an adapted piece of Queensland Ballet repertoire and a cool-down.
• Ballet-inspired movement and terminology explored through both seated and standing options
• Clear adaptions and alternatives offered throughout the class to suit individuals.
• A gentle pace with time to learn, rest and explore movement safely. Focus on coordination, balance, strength, musicality and enjoyment.
• Participation is encouraged at your own comfort level

What to bring

• Comfortable clothing that allows you to move easily
• Ballet shoes, socks or light, flexible sneakers (all are welcome)
• A water bottle

No previous dance experience is required.

Which class is right for you?

• Adult Ballet for All Abilities is ideal if you:
  • Have never tried ballet before
  • Are returning to ballet or dance after an extended time away and would appreciate a re-introduction and extra support and care
  • Prefer a class where seated, standing and adapted options are always available
  • Would like a gentle, inclusive introduction to ballet in a supported environment

No prior dance experience is needed - just curiosity and a willingness to move at your own pace.

• Ballet for Adults and Active Seniors is best suited if you:
  • Have some previous ballet experience, even if it was many years ago.
  • Are familiar (or could recall with prompting) with some basic ballet terminology and technique.
  • Enjoy challenge and a more structured ballet class with barre, centre and repertoire.
  • Want to continue developing strength, coordination and artistry through ballet.

Both classes are welcoming and inclusive - the difference lies in your experience with ballet and the level of structure or support you’d like.

DATES

Block 1 - Wed 11 March - Wed 1 April
Wed 11 March - 10am
Wed 18 March - 10am
Wed 25 March - 10am
Wed 1 April - 10am

Block 2 - Wed 21 October - Wed 11 November
Wed 21 Oct - 10am
Wed 28 Oct - 10am
Wed 4 Nov - 10am
Wed 11 Nov - 10am

Duration: 60minutes

TICKETS

SINGLE CLASS:
Adult: $25.00
Seniors/Pensioners: $22.00

book single class

FOUR CLASS PASS:
Adult : $100.00 - ($25 per class)
Seniors/Pensioners: $88.00 - ($22 per class)

Block 1 | 4 Class pass Block 2 | 4 class PASS